Class 05 of 10
ANARCHY
A bootcamp for people who love chaos and rounds. Work hard on the floor lifting weights, then work hard off it with conditioning and HIIT.
When it runs →WHAT YOU'RE
SIGNING UP FOR.
- When
- Tuesday, Thursday, Saturday · 09:00 / 09:30 / 19:00
- How long
- 45–60 min
- How hard
- Scaled, but it is a high-intensity class.
- What you'll use
- Dumbbells, ski ergs, kettlebells, rowers, assault bikes, running, boxes and sleds.
- Booking
- Needs booking. Capped at 20.
- Who runs it
- Ellie Taylor
HOW IT
GOES.
Ten minutes to get the heart rate up. Thirty to forty minutes of rounds: lifting on the floor, conditioning off it. Ten minutes to come back down.
- 01ArriveFind a station
- 02Warm up10 min to elevate the heart rate
- 03The work30–40 min of rounds: weights, then conditioning and HIIT
- 04Cool down10 min
IS THIS
YOUR ONE?
It suits
Everyone.
Worth knowing
It scales, but it is high intensity by design.
✳The class is set up in a way that causes absolute anarchy.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.