Class 07 of 10
ENGINE
Our hybrid-racing class, with every element of hybrid racing in it. Training for Hyrox, Deka, the Hybrid Games or Deadly Dozen, or just want to get fit: this is the one.
When it runs →WHAT YOU'RE
SIGNING UP FOR.
- When
- Monday, Tuesday, Friday, Saturday, Sunday · 06:00 / 08:00 / 08:30 / 17:00 / 18:00
- How long
- 45–60 min
- How hard
- As hard as you make it, and scaled to a beginner's needs.
- Booking
- Needs booking. Capped at 20.
- Who runs it
- Craig Donovan and Josh Grant
HOW IT
GOES.
Ten minutes to elevate and activate. Then thirty to forty-five minutes of work, split into blocks of ten to fifteen minutes. Then a cool down.
- 01ArriveFind a station
- 02Warm up10 min to elevate and activate
- 03The work30–45 min, in 10–15 min blocks
- 04Cool downBring it back down
IS THIS
YOUR ONE?
It suits
Anyone training for a hybrid race, and anyone who just wants to get fit. It is fun, energetic and has an amazing energy.
Worth knowing
It scales to a beginner's needs, and it is as hard as you make it.
✳A car moves better with a bigger engine. Your heart and lungs are yours, and this class makes them bigger and more efficient.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.