TriFit HQ / Classes / Running Club
Class 10 of 10
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RUNNING CLUB
For anyone who wants to start running or get better at it. Split into speed, compromised and long runs, it gives you the platform to run.
When it runs →✳Running Club is off the timetable at the moment while a coach recovers from an injury. It will be back shortly.
WHAT YOU'RE
SIGNING UP FOR.
- When
- Not on the timetable at the moment
- How long
- 45–60 min
- How hard
- As easy or as hard as you want to make it.
- What you'll use
- A good pair of trainers and a heart-rate monitor.
- Booking
- Needs booking. No cap.
- Who runs it
- Josh Grant
HOW IT
GOES.
A ten-minute warm-up run, thirty to forty minutes of the main run, and a ten-minute cool-down run. Which kind of run depends on the week: speed, compromised or long.
- 01ArriveTrainers on
- 02Warm-up run10 min
- 03Main run30–40 min: speed, compromised or long
- 04Cool-down run10 min
IS THIS
YOUR ONE?
It suits
Everyone who wants to run or get better at running.
Worth knowing
If you have a persistent ankle, knee or hip injury, give it a miss.
✳It comes from running as a team.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.