Class 03 of 10
BURN
A studio step class: high volume, low weights, scaled to how hard you want to work.
When it runs →WHAT YOU'RE
SIGNING UP FOR.
- When
- Monday, Wednesday, Thursday · 09:15 / 17:00 / 18:00
- How long
- 45–60 min
- How hard
- Scaled to how hard you want to work.
- What you'll use
- Dumbbells, steps and mats.
- Booking
- Needs booking. Capped at 16.
- Who runs it
- Ellie Taylor
HOW IT
GOES.
Ten minutes to get the heart rate up. Thirty to forty minutes of high-volume step work on low weights. Ten minutes to bring it back down.
- 01ArriveStep and weights out, pick your load
- 02Warm up10 min to elevate the heart rate
- 03The work30–40 min of high-volume, low-weight step work
- 04Cool down10 min
IS THIS
YOUR ONE?
It suits
Mainly a female class, and men are welcome.
Worth knowing
The weight is yours to choose, so the class is as hard as you make it.
✳The burning feeling of the reps in your muscles.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.