Class 08 of 10
Pilates
EMBER
Low-impact, foundational floor Pilates. Your own bodyweight and gravity, building core strength, flexibility and body control, without big machines.
When it runs →WHAT YOU'RE
SIGNING UP FOR.
- When
- Friday, Saturday · 08:00 / 09:15
- How long
- 45–60 min
- How hard
- Very beginner-friendly, and easy to scale up or down for any fitness level.
- What you'll use
- A thick, supportive mat, and small props: a resistance ring, a mini stability ball and resistance bands.
- Booking
- Needs booking.
- Who runs it
- Amanda Longshaw
HOW IT
GOES.
Ten to fifteen minutes of mobilising. Thirty minutes of work. Fifteen minutes on what you need most.
- 01ArriveMat down, shoes off
- 02Mobilise10–15 min
- 03The work30 min
- 04Targeted work15 min on what you need most
IS THIS
YOUR ONE?
It suits
Almost everyone: beginners, athletes and older adults. It uses bodyweight and modifies easily for any fitness level.
Worth knowing
Not ideal if you need external joint support, heavy resistance assistance, or guided rehabilitation that needs specialist equipment.
✳An ember is a flame settling down. This is the settling down of your joints and your mind.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.