Class 01 of 10
STRONG
A lifting class built around the squat, bench, deadlift and shoulder press, in upper, lower and full-body sessions. Designed to make you stronger.
When it runs →WHAT YOU'RE
SIGNING UP FOR.
- When
- Monday, Tuesday, Wednesday, Friday, Saturday · 06:00 / 08:00 / 10:15 / 10:30 / 12:00 / 19:30
- How long
- 45–60 min
- How hard
- Scaled to your level of training. That is the beauty of it: it works whether you have never held a barbell or have lifted for years.
- What you'll use
- Barbells, dumbbells, kettlebells and bodyweight.
- Booking
- Needs booking, so the coach can plan the session around who is in. Capped at 16.
- Who runs it
- Josh Grant and Yasmine Parker
HOW IT
GOES.
Five to ten minutes of mobility, activation and potentiation. Then the main lifts, with the coach on your technique. Then accessory work to back them up. It ends with a walk round and a laugh.
- 01Warm up5–10 min of mobility, activation and potentiation
- 02Main liftsSquat, bench, deadlift and shoulder press
- 03AccessoriesExercises that complement the main lifts
- 04Cool downWalk it off and have a laugh
IS THIS
YOUR ONE?
It suits
Everyone. Men, women and kids: strength training improves bone density, burns calories and keeps joints healthy.
Worth knowing
Nobody is expected to arrive strong. The session is scaled to your level of training, whatever that is today.
✳There is no story behind the name. If you want to come and get strong for life, this is the class.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.