Class 06 of 10
FORCE
Our take on a CrossFit-style class (it is not CrossFit). Elements of Strong and elements of Engine, mashed together into one big session. It scales for beginners too.
When it runs →WHAT YOU'RE
SIGNING UP FOR.
- When
- Tuesday, Thursday, Saturday · 06:00 / 09:30 / 19:00
- How long
- 45–60 min
- How hard
- High intensity: heavy weights and fast conditioning. It can be scaled for beginners.
- What you'll use
- Barbells, dumbbells, kettlebells, bodyweight, rowers, ski ergs, assault bikes, bike ergs, running, core bags, sleds, boxes, slam balls and wall balls.
- Booking
- Needs booking. Capped at 16.
- Who runs it
- Josh Grant and Craig Donovan
HOW IT
GOES.
A short warm-up, then three blocks of ten to fifteen minutes each: strength, engine, metcon. Five minutes to cool down.
- 01Warm up5–10 min to elevate and activate
- 02Strength10–15 min of heavy lifting
- 03Engine10–15 min of conditioning
- 04Metcon10–15 min of fast, mixed work
- 05Cool down5 min
IS THIS
YOUR ONE?
It suits
Everyone. It can be scaled for beginners.
Worth knowing
Heavy weights and fast conditioning in one session: it is the biggest hour on the board.
✳Mass × acceleration = force. Lift heavy and train fast and you become one.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.