TriFit HQ / Classes / Stretch & Flex
Class 04 of 10
STRETCH & FLEX
A mobility and flexibility class, for your training and for everyday life.
When it runs →WHAT YOU'RE
SIGNING UP FOR.
- When
- Wednesday · 19:00
- How long
- 45–60 min
- How hard
- A great class for first-timers, tailored to suit every level.
- What you'll use
- Bodyweight, resistance bands, blocks or steps, and mats.
- Booking
- It most definitely needs booking.
- Who runs it
- Natalie Thompson
HOW IT
GOES.
Ten to fifteen minutes of mobilising. Thirty minutes of work. Fifteen minutes on whatever your body needs most.
- 01ArriveMat down, shoes off
- 02Mobilise10–15 min
- 03The work30 min
- 04Targeted work15 min on what you need most
IS THIS
YOUR ONE?
It suits
Everyone.
Worth knowing
If it is your first class anywhere, this is a good place to start.
✳Stretch and flex. The title tells you all you need to know.
NEVER DONE
A CLASS?
Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free: book it at the desk, by email or by message on social media. After that, every class is booked through the TriFit HQ app.
COME AND
TRY IT.