TriFit HQ / Classes
The board
TEN
CLASSES.
Ten names on the board, thirty-odd sessions a week. Strong, Blaze, Burn, Stretch & Flex, Anarchy, Force, Engine, Ember, X-Plode, and Running Club when it is back.
See the timetable →01
STRONG
A lifting class built around the squat, bench, deadlift and shoulder press, in upper, lower and full-body sessions. Designed to make you stronger.
See the class →02
BLAZE
A studio weights class: high volume, low weights, scaled to how hard you want to work.
See the class →03
BURN
A studio step class: high volume, low weights, scaled to how hard you want to work.
See the class →04
STRETCH & FLEX
A mobility and flexibility class, for your training and for everyday life.
See the class →05
ANARCHY
A bootcamp for people who love chaos and rounds. Work hard on the floor lifting weights, then work hard off it with conditioning and HIIT.
See the class →06
FORCE
Our take on a CrossFit-style class (it is not CrossFit). Elements of Strong and elements of Engine, mashed together into one big session. It scales for beginners too.
See the class →07
ENGINE
Our hybrid-racing class, with every element of hybrid racing in it. Training for Hyrox, Deka, the Hybrid Games or Deadly Dozen, or just want to get fit: this is the one.
See the class →08
EMBER
Pilates
Low-impact, foundational floor Pilates. Your own bodyweight and gravity, building core strength, flexibility and body control, without big machines.
See the class →09
X-PLODE
X-Plode runs Friday at 17:00 with Yasmine Parker.
See the class →10
RUNNING CLUB
Paused
For anyone who wants to start running or get better at it. Split into speed, compromised and long runs, it gives you the platform to run.
See the class →✳Every class needs booking, through the TriFit HQ app once you are a member. Never done one? Turn up ten minutes before. Let one of the staff know you are here, introduce yourself to the coach, and either wait in reception until the class is ready to start or warm up on a machine. Your first session is free.
WHEN DOES
EACH ONE RUN?